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Monday

[video] The health benefits of sleeping without clothes


It is obvious that sleeping naked keeps your body cooler than sleeping in clothes.

That slight temperature difference that can lead to:-
  • Deeper, more restful, and uninterrupted sleep. 
  • Good reproductive health 
  • Minimizing the chance of yeast infections for ladies
  • Helping men keep their testicles cool and avoid low sperm count
If you have a partner, skin-to-skin contact/touch:- 
  • Is therapeutic
  • Is great form of medicine for both your mind and your body
  • Helps build a stronger emotional bond
  • Kicks off the release of oxytocin in your brain which helps regulate mood.
Check out the full video for more.

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