It is obvious that sleeping naked keeps your body cooler than sleeping in clothes.
That slight temperature difference that can lead to:-
- Deeper, more restful, and uninterrupted sleep.
- Good reproductive health
- Minimizing the chance of yeast infections for ladies
- Helping men keep their testicles cool and avoid low sperm count
If you have a partner, skin-to-skin contact/touch:-
- Is therapeutic
- Is great form of medicine for both your mind and your body
- Helps build a stronger emotional bond
- Kicks off the release of oxytocin in your brain which helps regulate mood.
Check out the full video for more.